Here's a great video showing a 31 step jo kata often seen in aikido dojo. This was actually the first jo kata I learned. I thought the 31 step kata really help me familiarize myself with the jo and become more fluid.
-Watch and Enjoy
31 step jo kata
Here's a great video showing a 31 step jo kata often seen in aikido dojo. This was actually the first jo kata I learned. I thought the 31 step kata really help me familiarize myself with the jo and become more fluid.
-Watch and Enjoy
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