Nov 14
Drawing Personal Value from the Classic 16th Century Japanese Text by Notorious Samurai, Miyamoto Musashi.

Commentary by AIKIDO student, Sean Hannon

The Fire Book is the 3rd book in the Book of 5 Rings.

"I refer to fighting as fire."

Musashi refers to the Fire Book as the "fighting" chapter. Obviously, one could view "fighting" as a metaphor for life. Though, I don't recommend it. If your perception of life is a "fight," it will likely create anger and frustration inside of you. Personally, I prefer to think of "challenges" instead of fighting.

"People tend to think of the less important aspects of strategy… They become expert at the insignificant matter of dexterity, and concentrate on minor aspects…"

Personal effectiveness consultant, Stephen Covey, says, "be sure you don’t major in minor things." Instead, focus on the things that move you forward in life. Hire out or delegate those things that keep you from being productive and waste your number one asset…time!

For example, I hate taking care of my yard. To me, taking care of my lawn is a minor thing. I don't want to spend my time taking care of a lawn. Plus, I'm no good at it. I don't have the knowledge or patience to maintain a healthy lawn. For the past three summers I have tried to take care it myself and each year and each season my yard gets worse and worse. One of my mentors said to me, "You've got to stop spending time on things that frustrate you and don't make you money. Hire some one to take care of your lawn." So this summer, I hired a professional lawn care company to service my lawn. Within 3 weeks, I had the best-looking and arguably healthiest grass on my block. Surprisingly, I spent less on the professional lawn care than I had doing it poorly myself.

I grew up being taught by others how to do things myself to "save" money. Now, I know that that's wrong. Doing things myself, in the overwhelming majority of tasks, simply wastes my time and my money. This is just one simple example of where I have taken Musashi's advice of not focusing on the less important tasks of strategy and not wasting my energy on insignificant matters. I would encourage you to explore this yourself.

"Stand with the sun behind you… so that there is no obstruction to your rear…
(and) look down at your opponent by standing in a slightly higher place."

Translation: Set up the game to win. Don't deliberately, knowingly, put yourself in disadvantageous situations at work, in traffic, in nature, in social circles, and, of course, on the Aikido mat. For example, when on the Aikido mat practicing "randori," be sure to position yourself in such a way that you only have to take on one opponent at a time. If possible, try to throw one opponent into another. Expend only as much energy as is necessary. Take this strategy into your personal life as well and take advantage of the principle of leverage in every aspect of your life. For example, so don't waste time and hard-earned money on things like renting apartments or houses. Do whatever it takes to become a home owner. If you buy right, homes can make you a lot of money in tax-free capital gains. Renting, on the other hand, does nothing but makes you poorer. In most cases, when you rent, you have no leverage. As Musashi says, be sure to "stand with the sun behind you" so that you don't have to squint your way through life.

"Chase your enemy to uncomfortable places…
(and) always chase your opponent into places of awkward footing."

Translation: Defeat the monster while it's small. Don't let up. Put off procrastination. Do it now. Defeat your weaknesses now. If you have a challenge such as being overweight or a problem with a personal relationship, address it now while the problems are small. Take corrective action now while the pain is modest. Don't wait until you are 50 pounds overweight.

Don't wait until you are on the brink of divorce. And, once you've addressed the problem, set up rules for yourself to maintain the correction. Don't let that weight slip back on. Chase it to an uncomfortable place. Never let it be welcome in your body.

"It is possible to be victorious quite quickly if you take the lead at the beginning."

Translation: Know what it is that you want and act now! Be decisive. Don't waver. When walking, walk. When sitting, sit. But, above all, don't wobble. Remember the golden rule of your life: You are in control. Power cannot exist without control. Therefore, you cannot have or exhibit power in your life if you are not first in control of your life. If you feel out of control of your life, start first by looking in the mirror and fixing the issues there. If you can learn to control and master your body, you will have a much easier time getting the rest of your life under control. This is a physical universe and the human experience is largely a physical one. Take the lead of your physical self now and it will be much easier for you to be victorious in your life.

"…attack with a calm mind and spirit,
strongly maintaining the feeling and the intention of victory…"

Translation: Always know your outcome ahead of time. Begin with the end in mind. See your goal with clarity and align your mind and body with that intention. Then, act decisively! In other words, if your mind wants something, but your body hesitates, or vice-versa, you'll be hindered in its attempted execution. A "calm mind and spirit" are an aligned mind and spirit.

The sign of a calm mind and spirit is when your body (or your physical action) moves with confidence. Your body moves with confidence because your mind and spirit are aligned. There is no hesitation because there is symmetry between the physical and non-physical aspects of your intention.

"You do not always need to be the first to attack.
You must assess each battle accordingly."

Translation: Don't just do something… stand there! Often, we over-respond in life to things that don't require a big response or don't require a response at all! Sometimes, when all you've got is a hammer, everything starts to look like a nail. Be sure not to treat every situation in your life the same way. Every enemy (inner enemy) is different. The way you quit smoking or overeating may not be the best way to work through anger issues or client-relation issues.

Many years ago, when I was a teenager, there was a classmate who loved to push my buttons. He would find things to tease me about. I always attempted to go head-to-head with him. That is, he'd offend me and I would do my best to offend him back. But, truth be told, he was far more talented at spontaneously crafting offensive quips than I was. When I shared this with my father and asked him for help, my father turned away from me and ignored me. I asked again and my father ignored me once again. Finally, after asking for a third time, I shouted:

"Hey! Answer me!"

My father turned to me and said, "Bothers you doesn’t it?"
"Doesn’t what?" I said.
"Being ignored. Try that and see what happens."

Though doubtful, I gave it a shot. The next time my classmate tried to goad me, I simply ignored him. I didn't respond. He tried harder to offend me. I continued to ignore him. Within one day, he'd given up on me and had moved on to someone else. I learned that I had been giving him what he wanted by responding. He like the attention he got from me. He enjoyed knowing that his efforts were provoking a response. He was an attention seeker and I was giving him exactly what he was after. As soon as I stopped responding, he got bored with me and moved on. We must learn to asses each battle accordingly and recognize that we do not always have to be the first to attack (or retaliate). Some things do, in fact, go away if you ignore them.

"The main thing in strategy is to disallow your opponent's efficient actions."

The more you understand your personal weaknesses, the more aware you are of them, the less they can control you and the more likely you can be successful in your life. For example, when I work with people on weight loss I tell them that "discipline occurs at the grocery store, not in front of the refrigerator at 3am."


What I mean by this is you can set the game up to win by demonstrating discipline when shopping for food. That way, when you are weaker, such as when you are tired and can't sleep at 3am, you are not tempted to eat something unhealthy in your pantry or refrigerator because you were strong enough not to buy it at the grocery store. This is one way to disallow your opponent's actions.

"There are many events in a lifetime where a man is required to 'cross over.' You must sail across (a body of water) even though it means leaving your friends behind… If you achieve this spirit, you will use it in all of your dealings in life. You must always have the intention to cross over."

This metaphor is quite poignant and its principle is quite possibly one of the most difficult lessons adults experience in life. In short, it means you must always be willing to change. When I was in practice (as a doctor), I found "change" to be one of the most feared things in a patient's world and this is precisely what kept them from healing in many instances. Children have far less difficulty with this concept than adults do. When children move to a new town or state, they may miss their old friends, but they very quickly make new friends and the sense of loss fades. Adults, however, often never believe that they will make new friends, or, as the metaphor implies, they may never find a new relationship, job, career, hobby, or regain their health.

"Crossing over" requires a faith and trust in oneself. Change is an unknown that is better embraced as exciting, instead of shunned as frightening. Musashi utilizes this metaphor as being willing to commit and fully attack an enemy at their weakest point. Perhaps in your life this may mean consciously recognizing at a time of great weakness, an adverse habit or behavior of yours that needs to be "crossed over."

"It is not possible to be victorious when attacking only in reaction
to the enemy's slash of the long sword."

You can't win in life by always taking a back seat and just reacting to what happens to you. You must know what you want, inquire how to get it, and take at least one action toward its attainment every single day.

So many people wait until they have been attacked by someone or something like a colleague, spouse, or disease before they take an action. Then, the action they take is inappropriate to the attack: it may be excessive or it may be ineffective. Instead, if we can practice being calm in mind and in spirit, if we can learn to observe our lives with honesty and integrity, we can often head off an attack and, much like in Aikido, we can promptly enter, blend, and redirect the attack's energy in to a non-attack. For you left-brainers, this simply means "be proactive."

Musashi also calls this "Stamping on the sword."

"Becoming the enemy means thinking of yourself as if you are in the opponent’s body."

Learn to see things from other people's points of view and you’ll be surprised at how many people start to think that you are a psychic! This, in my opinion, is one of the most valuable skills in effective communication and, ironically, is one of the easiest to acquire. It simply requires self-awareness and the strength of character to be willing to step outside of your ego – your vantage point – and try to perceive a situation from another's value system or perspective.

"In single combat if you have arrived at a four-hands situation (or stalemate) you must change your frame of mind, and switch to a proper technique as befits your situation."

Stephen Covey would call this: "The way you see the problem, is the problem!" Change the way you fundamentally "see" the problem and a new solution will suddenly present itself. For example, many of us could easily and quickly solve the chronic challenges we face in our daily lives if only we mustered the courage to choose to perceive the challenge differently than we have in the past. I have benefited immensely from this in many areas of my life.

"There are many things which are infectious, such as a yawn… If the enemy seems rushed or agitate, you must not be infected by this. Behave with complete calm, and act unaffected. The enemy will see this and become relaxed also. Now that you have successfully infected him with relaxation, you can defeat him by moving decisively."

Many things in life are infectious. Musashi's use of the word infectious could be substituted today for the word: persuasion. However, in my opinion, one of the most infectious things is negativity of one's attitude or disposition. That is why I have not watched or listened to the news for more than a year now. And, what do you know! I feel much better, I'm more productive, and I'm generally much more positive and optimistic than I have ever been.

"Many things cause us to lose our balance. Some of these are fear of danger, being in a difficult position, and fear that something is about to creep up from behind."

As Aikido students, we know this principle well. We, of course, do not try to disarm or defeat our opponent/partners until we have broken their balance. Musashi acknowledges fear as a primary means of losing one's balance. Metaphorically, we can see this in many areas of our lives. I think we can all agree that the things we engage in that we're most successful at are those in which we do not exhibit or harbor fear within us. Conversely, more often than not, those areas we find ourselves lacking in are those in which we carry fear. Many injuries in Aikido originate as fear in the body, which, in turn, manifests as rigidness, and ultimately leads to injury.

"In battles involving many as well as in one-on-one combat, you can often win by using knowledge of being absorbed, if you are careful to remain engaged and not to disentangle which would cause you to be defeated."

In Aikido class, Albright Sensei frequently speaks of 'musubi' or connection. He emphasizes how important it is to maintain a connection with your opponent/partner in the proper and efficient execution of each technique. Many newer students are often perplexed by such a concept because Aikido is a martial art and martial arts are for self-defense, which by most people's understanding, means to keep an opponent at bay. Of course, Aikido is different. It is a much more intimate art based on the principle of "blending" with the energy of an attack. To blend anything together requires that at least two elements be mixed together; mixed together, of course, means that things are going to touch one another. Musashi recognizes this principle of 'musubi' and describes it as "to be absorbed." He noticed that you can win a battle by absorbing with your enemy, but is then careful to say "if," "if" you are careful to remain engaged and not disentangle. I believe this is what Albright Sensei means by "maintaining connection" in each technique.

"When trying to move something heavy, you will have difficulty if you push directly against it. You must ‘injure the corners’ in order to make progress."

Again, this is very reminiscent of another Aikido principle of "getting off line" to an attack. Albright Sensei teaches us that in order to blend with the energy of an attack we must first get off line of the attack – or "injure the corners." Getting off line, not only protects us, but then places us in the position to throw the enemy off balance (a Musashi principle discussed earlier in this essay). Metaphorically, getting off line now grants us the opportunity to "see" the attack from the other person's perspective (another principle discussed earlier "becoming the enemy"). Sometimes, this, in and of itself, can lead to a peaceful resolution to a civil conflict.

In social or work environments, "injuring the corners" can also be applicable. Best selling author of the 1939 classic "How to Win Friends and Influence People," Dale Carnegie refers to this approach as "calling attention to people’s mistakes indirectly". Think about how you could "injure the corners" to make more progress in some "heavy" area of your life.

"Shouting before, during, and after battle is important.
Your voice is a vital element. The shout has energy."

In Japanese martial arts, the shout Musashi refers to is called a 'kiai' (pronounced 'key'-'eye'). In my opinion and experience, the volume and frequency of a person's shout is directly proportional to their confidence in themselves. When used honestly, it is often (but not always) an accurate measure of one's capabilities. This applies in the work place also. For example, people who possess a commanding voice are often perceived to be a person of charge or authority even if they are not. A commanding voice is a product of personal confidence. That personal confidence manifests in the body as erect posture, shoulders back, chest out, and chin up (not dissimilar to that of an opera singer).

As a result of this physical posture a strong, commanding voice, shout, or "KIAI" is the product. Believe it or not, published medical research and sociologic research has documented that people with strong, erect posture are perceived as taller, more charismatic, in charge, and have even been shown statistically to make more money than those with poor posture and poor voice command. On the Aikido mat, a strong 'kiai' can mean the difference between an effective and an ineffective technique.

"Attack the enemy's force in one area… and then, after having gotten into a rhythm, attack one after the other of his strong points."

Although touched upon in a previous essay, Musashi takes the time to re-emphasize the importance of attacking one area at a time, not two, not three, but one. Trying to fight wars on multiple fronts is a frequent mistake nations make. Companies frequently collapse because they try to expand too rapidly. The infrastructure deteriorates, they never truly define their market, and the demise of the company shortly follows. People do this, too, in their personal lives. We all want so much out of life that we often try to do it all at once, instead of getting good at one thing first – then moving on to the next thing. A friend of mine once told me to remember that sometimes, slow is fast. That is, what may initially seem like the slow route is often the route that will produce the most lasting, most rewarding effect. The fast route sometimes feels good, at first, but ultimately burns out way too soon like a one-hit-wonder rock band from the 80s.

Musashi states, "after having gotten into a rhythm" you can then attack another area. What he is referring to is momentum. When we try to do too much too soon – all at the same time – we often end up producing nothing of value, although we may appear quite busy. Busy and effective are not necessarily the same thing. We may have an attractive "story" about all of the fancy, exciting stuff we are involved in, but little of it really has any substance behind it. For example, if you were training three different martial arts at the same time, you may sound very posh, but do you really think you will ever attain mastery over any of them if you are not full, 100% committed to each of them? Certainly, not.

"Mountain and sea means that you should not repeat the same thing over and over when fighting your enemy. (Instead) while your opponent thinks about mountains, you should attack like the sea; while he thinks of the sea, you must attack like a mountain."

Many people are lazy. They do the same things over and over again. They never change, never grow, never learn something new, and then one day they wonder why they've suddenly become irrelevant. For example, I rarely feel sorry for the industry employee who finds himself without a job after technology has rendered his skills obsolete. If that employee had been paying attention to their environment, he very likely could have seen it coming. Who planted it in his mind that you learn a skill and then will do nothing but that skill for the rest of his life? Some call this job security. But job security, in general, is a fictitious illusion. We must all be able, willing, and ready to change; to learn, and to do something different when the occasion presents itself. To think otherwise is to ignore reality.

This is directly applicable to the Aikido mat as well. If you do nothing but the same technique over and over again, without diversifying your skills, without growing, your opponent/partner will very quickly learn to defeat your techniques, thus rendering you irrelevant and ineffective.

"If the enemy’s spirit is still strong, you may defeat him only shallowly, while he remains undefeated deep beneath the surface. When this happens, we must use the strategy of Hitting Bottom in order to undo his spirit and demoralize him to the very depths of his being."

I liken this concept to defeating our personal, inner demons and life challenges. It is not enough to simply practice techniques aimed at modifying an adverse personal behavior. We must get to the very root of our demon, understand it emotionally, at its deepest levels, and identify how it is that we on some level of our psyche believe this demon actually serves an emotional need to some extent. Only then do we possess the capacity to defeat it. Whether it is a habit such as over-eating or reverting to anger any time we feel uncomfortable or threatened, we must hit bottom in our own personal challenges before they will no longer hold us prisoner over our own lives. If we can hit bottom and come up from it, we no longer need crutch-like "techniques" to just "get by."

"You must consider the enemy as if he is one of your own soldiers. As such, you will command him to move around according to your intentions."

After "getting off line,: after "blending with an attack" and seeing the attack from your opponent's point of view, after "throwing your enemy off balance" we must then, as Musashi refers to it, understand the principle of "The Commander Knows the Soldiers." We must remember that we are in charge of our lives, not our spouses, not our parents, not our children, not our employers, but we – and no one else. We must acknowledge that no matter what our predicaments, it is ourselves who got us here. It is our responsibility and it is our fault. We should want it to be our fault, because that means that we have control over our lives. If we shun responsibility, if we refuse to accept fault, then we do not possess the capacity to change our circumstances. Any enemy we have within ourselves, such as a substance addiction such as food, alcohol, or prescription drugs, we must own it and treat it as Musashi suggests "as if he is one of your own soldiers." Only then do we have the capacity to conquer it and win. We are in charge, not the vice.

"There are several aspects of Letting Go of the Hilt.
(For example), there is the spirit of winning while not holding a sword."

Victory does not always require a sword. Sometimes it is the very absence of a weapon that can lead to victory. There are many examples of this in history and in literature. Mahatma Ghandi was a developer and practitioner of civil disobedience. His "Letting Go of the Hilt paved the way for India regaining its independence from Britain occupation. In fiction, characters John Galt, Dagny Taggart, and Howard Roark created by philosopher Ayn Rand are other examples of "letting go of the hilt."

"When you have completely understood the Way of Strategy, you will have the ability to become as if your body is a rock. You will be stuck, and untouchable. This is the Body of a Rock."

Musashi's language here is different than perhaps we would use in Aikido. In Aikido, we value fluidity and flexibility. However, the context in which Musashi here uses the metaphor of a rock, he is symbolically saying that when you embrace the Way of Strategy it becomes a permanent part of you. It becomes a fixed principle in your life. A rock you can always rely on being there, unchanging and unwavering, forever dependable.

I hope you have enjoyed and even benefited from my personal interpretation of Musashi's The Fire Book. Next month we will jump into the wind and explore the 4th chapter of the Book of Five Rings: The Wind Book.

Read Part One - Introduction to the Book of 5 Rings

Read Part Two - The Earth Book
Read Part Three - The Water Book
Read Part Four - The Fire Book
Read Part Five - The Wind Book
Read Part Six - The Void Book
www.CRaikido.com - Castle Rock AIKIDO

Mar 22
Article and summary by Aikido Student, Sean Hannon

Miyamoto Musashi's Book of Five Rings is a classic Japanese text of samurai sword strategy. Yet, it is so much more than just a manual on how best to wield a sword. The principles discussed in Miyamoto Musashi's masterpiece can, in many respects, be applied to life as a whole. Even though most of us today may not carry around a samurai sword on a daily basis, a reader can still find great value in the observations of this great, innovative, and eccentric samurai. Musashi developed what is called ni to ichi ryu or the "two as one way." In short, it is Musashi's preferred way of fighting with two swords simultaneously, instead of the traditional, two-handed fighting style of Japanese samurai. We can find meaning in Musashi's text beyond that of just sword fighting because, in both in Japanese and in other cultures, the sword is often used as a comprehensive metaphor for life.

Musashi was born in 1584. According to legend, Musashi had a real knack for fighting and killed his first opponent, a well-known samurai, when he was only 13 years of age. He cut down dozens more men by the time he was in his late twenties. In one such altercation, Musashi was said to have single-handedly killed over thirty men in a single challenge. Perhaps mired by his constant killing, in 1612 Musashi made the decision to never use a real blade in battle again. He, instead, elected to use only a wooden sword (a bokken). It is thought by some that he believed himself to be too good to fight others with a real sword. Perhaps out of mercy or a true compassion for life, he chose not to use a live blade. It just wasn't fair to his lesser skilled opponents.

It was also around this time that Musashi speculated that his undefeatedness was not due to his mastery of the sword, but perhaps only to natural talent, luck, or even divine intervention. So at thirty years of age Musashi then decided to dedicate the rest of his life to discovering the Principle, or as he called it, the Way of Strategy. It was not for another twenty years, at age fifty, that he had decided that he had truly discovered this Way.

In 1645, at age sixty, Musashi isolated himself in a cave near Mt. Iwato on the island of Kyushu. It was there that he committed the Way of Strategy to writing. Allegedly, Musashi died only a few days after completing Go Rin No Shu, the Book of Five Rings. Each book of the Book of Five Rings is titled after an element of nature; Earth, Water, Fire, Wind, and, what Musashi calls, the Void.

In this six part series, I offer my own thoughts and propose modern day interpretations of this great master's philosophy. I present excerpts from Musashi's introduction plus each of the five books that I found important in my own study of budo. Please keep in mind that what I share here is strictly my own opinions and interpretations of Musashi's writings. You, of course, are welcome to disagree and/or dismiss my interpretations in part or in whole as you see fit. I make to claim to know the true mind of Musashi.

I believe that understanding Musashi's writings requires an appreciation for the notion of paradox. Many people could easily read his books and say that he constantly contradicts himself. I feel differently. Many paradoxes exist in his writings, but I don't feel that they are necessarily contradictory because, after all, life is full of paradoxes. For example, Aikido is a very powerful martial art, yet it can be practiced very gently without sacrificing power. To some this is a contradiction. To others, it is merely a complementary paradox. A paradox being a statement where two facts appear to be in conflict with each other, but, in fact, are both true. This, of course, is congruent with some of the principles of Chinese Taoism and Musashi appears to have an appreciation for such a philosophical perspective.

Introduction to Go Rin no Shu

Before entering the first book, the Earth Book, Musashi acknowledges his place in the Universe and demonstrates humility on the subject to which others claim him to be a master.

"There is no fighter in the world today
who understands the Way of Strategy completely."


Within this statement Musashi acknowledges that even he cannot claim complete mastery over the Way. I think this statement demonstrates Musashi's humility despite sometimes appearing to be somewhat arrogant. I have found that sometimes, a healthy self-confidence is interpreted by others with less self-confidence as arrogance. A modern day cliché or affirmation expressing a similar notion might be the idea that "no matter how good you are, there is always someone better." This, of course, may or not be true. You very well may be the best at something. However, the acknowledgement of such a possibility is the admirable trait of humility. A similar saying is "There's always room for improvement." We can strive for mastery in any calling, even achieve it to some degree, as long as we simultaneously recognize and respect the fact that there is no such thing as perfection; there is no such thing as absolute mastery. Indeed, there is very much a difference between mastery and perfection. One is achievable, one is not.

"Even if a man does not have an inborn ability to fight,
he can become a warrior by consistently practicing each of these Ways."

To me this statement simply means that we are all capable of reaching our own potential. One of the most common things I hear when prospective students call our Aikido school in Castle Rock is, "I'm not sure I'll be any good at Aikido. I'm really out of shape and I'm in my mid thirties." Of course, when it come to Aikido, your age and your weight aren't relevant. Virtually anyone can train Aikido at any age. We can all become a warrior in any calling, on or off the mat, if we choose to make the decision to do so and take the persistent action necessary to become such.

"The Way of the warrior is the brave acceptance of death."

This is often quoted in samurai bushido code and I think it tends to come across to many people as scary or morbid. To me, this quote doesn't mean you need to be prepared to die in order to train martial arts. It really just means embracing life to the fullest and not taking this great gift we have for granted. Accepting the notion of death is just a more macho way of saying to live fully… to live completely. It is only because of death that we, as humans, value life to begin with. It is the supposed contrast between these two that creates value. The fictitious samurai, Katsumoto, in 2003's film, The Last Samurai expressed a similar notion as "Life in every breath." This is the brave acceptance of death. It is the willingness and the courage to experience life in every breath. This is something most people never do.

"The warrior is different because by studying the Way of Strategy
he learns to defeat other men."


Here Musashi differentiates his Way of Strategy from that of mastery over other non-martial arts such as calligraphy, tea ceremony, carpentry, dance or even sword crafting. He contends that they are different, in many respects, because mastery of, for example, the Japanese art of tea ceremony (sado) is the mastery of a system of self – or put another way, one defeats oneself. In warriorship, people learn to defeat other people. Personally, I don't recognize the difference Musashi is trying to make, but, of course, I am not a samurai master!

"The spirit which defeats one man is the same
as that which defeats ten million men."

"If one masters the long sword, that one man can beat ten men."


Musashi appears to be a big believer in the idea that there is no such thing as size or scale. One is the same as ten. Ten is the same as one hundred and, of course, one hundred is the same as one. For a classic, pop-culture reference, I would relate this saying to that of the Yoda character in the Star Wars movies of the 1980's. Of course, many know that the character of Yoda (a Jedi master) was probably influenced to one degree or another by ancient samurai masters, perhaps even Musashi. Nonetheless, Yoda, a creature probably less than two feet tall was represented as having great strength and power despite his physical stature. "Size matters not. Do or do not. There is no try," is a famous saying of the little master.

Notice how Musashi states that it is the "spirit" that defeats one man or ten million men. He didn't say it was the man, or the skill, or the weapon, but the spirit. This is essential in learning the Way of Strategy. A classic illustration of this principle is the infamous Japanese Tea Master Story.

When the tea master met the samurai, he thought the samurai was a Ronin, and this insulted the samurai greatly. The samurai was so displeased that he challenged the team master to a dual the next morning. The tea master was terrified. He ran to the only sword master he knew and pleaded with him to train him in one night to become an able swordsman. But the tea master was a hopeless student. No matter how patiently the sword master tried to teach him, the tea master remained inept. At last the sword master said to him, "Just approach your sword fight the way you approach your tea ceremonies," and gave up.

The following morning, heavy hearted, his fate sealed, the tea master reluctantly went to his appointment. When he faced the samurai on the misty hill he shut his eyes tight, lifted the heavy sword above his head, then concentrated and centered himself the way he did when he performed his tea ceremonies. At that, the samurai threw down his sword, got down on his knees, and begged the tea master for forgiveness. "If I had known you were such a great swordsman," he said, "I never would have challenged you!"
(Source)

Musashi tries to communicate that large is small, and small is large. It is a rather holistic way of viewing the world, a world of sameness, likeness, and whole-partedness (if there is such as word).

In my opinion, Benjamin Franklin made a very similar quote. "You can only grow to the size of your thoughts." Think small and you will be small. Think big and you will be big. This also applies to other aspects of our lives. Think yourself fat and you will be fat. Think yourself tired and you will be tired.

"The principle of strategy is the accomplishment of one thing,
in order to accomplish ten thousand things."

I sum this notion up in one word: Focus. Musashi is firm on the notion of mastering one thing in order to be victorious in every thing. It is only by mastering one thing that we can learn how to master all things. Most people try to be great at a number of things before they have learned to be great at just one thing. I contend that it is this misconception that keeps people from having the success in their lives that they crave.

What will you master? How will you learn the art of mastery? Aikido? Your job? Another hobby? Your emotional state? Master one thing and you will be able to achieve great things because of what you learn in the process of mastery. Try to succeed at multiple things simultaneously without first learning the process and having the experience of mastery, and you will struggle indefinitely.

"You must train day and night in order for you to be able
to make decisions quickly."


Successful people from Napoleon Hill to Andrew Carnegie; from Henry Ford to Anthony Robbins all say that the most successful people are those who make decisions quickly and change their minds rarely, if at all. The ability to make decisions quickly in battle, of course, can mean the difference between life and death. This is definitely a skill that must be acquired. But this skill very much spills over into other areas of life as well.

To acquire this skill, you will be the recipient of heavy criticism. You may be called excessive, compulsive, stubborn, or even neurotic. However, these are often the criticisms of people less committed to their own success, growth, and mastery. I recommend that you ignore anyone who isn't absolutely and completely supportive of your attempts at mastery.

Your training doesn't end when you step off the mat – at least, not if you are paying attention it doesn't. If you've been practicing Aikido for even just a few months I'm certain you have already recognized how you actually are practicing Aikido (or the Way of Strategy) 24 hours a day, seven days per week, even though you may only train at the dojo 2 or 3 times per week. You begin to see the Aikido in everything, in every interaction, in every challenge you face. The more you practice Aikido the more you will find your intuition, your visceral body wisdom, and the more you will be willing to trust and execute your instinctive decision making abilities. I believe this is what Musashi means about training to make decisions quickly.

In the next article, we will dive into The Earth Book, the first of the 5 books of rings.

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Castle Rock Aikido combines Aikido philosophy and Hombu recognized Aikido training. We practice Aikido in everyday life. We are greatful for our students who commit to regular training and are even willing to travel from Denver or Colorado Springs to practice Aikido at our dojo. We welcome people to come watch or try a class for free.

Jan 24
By Jeff Albright Sensei and Sean Hannon


A past teacher of mine would frequently say, "Bring it!" What she meant by that was whatever you want to experience, you have to "bring it" to the experience. This can apply to tangible things as well as intangible things. For example, let's say you are going to a party. If you want there to be guacamole at the party then you'd better "bring it." Similarly, if you want to have a fun at the party, then it is your responsibility to "bring it," – the fun, that is – to the party and not expect it to be waiting there for you. It is your responsibility to "bring it." It is not the responsibility of others, the activity or the event.

Aikido training works exactly the same way. Bring a willingness to learn, an attitude of humility and, perhaps most importantly, a sense of humor to Aikido class, and those qualities – and their inherent benefits – are what you will experience at class. I should point out that this attitude isn't unique to the traditional, Japanese martial art of Aikido, but would also apply to other martial arts like karate, taekwondo, judo, and Brazilian Jujitsu or any form of mixed martial arts (MMA fighting or submission fighting. Unfortunately, the "bring it" philosophy works both ways. If you bring anger, frustration and resentment to Aikido class, then that is what you are sure to experience on the mat.

Aikido really is a microcosm of life… your life. If you experience happiness throughout your day, then that is what will come out on the Aikido mat. If you carry your ego around all day, you shouldn't be surprised when you find yourself bumping into egos on the mat – both others and your own!

The value of "bringing it" to the Aikido mat is that it offers us an opportunity to have a physical, non-verbal dialogue with ourselves that can lead to psychological, or for some, even spiritual transcendence. On some level this physical, non-verbal dialogue we have with ourselves on the Aikido mat is more honest than the usual mental dialogue we engage in within our own minds each day. While words can hide truth and significance, physiology cannot. Your body doesn't lie physically. Physical dishonesty will often manifest as an ache or pain or, if held long enough, even a disease. As Aikido students we can learn to "listen" to our physical-selves, our physical movements and make changes in our lives accordingly.

Aikido provides us with a venue of self-exploration and self-transformation. It reveals and unearths things deep within ourselves that we sometimes don't want to explore or don't think we need to work on. Yet, if we don't explore these things students often find themselves frustrated, not progressing in their training or sometimes even quitting. Students are often surprised to discover just how much of their "inner selves" manifest physically, outwardly on the Aikido mat. It is nearly impossible to hide on the Aikido mat what lies inside… especially to an experienced Aikido teacher.

Physical movement (like that experienced in Aikido training) is one of the most primitive and fundamental forms of communication and is, in my opinion, far superior to verbal communication. There is something primordial and deeply honest about physical movement and the powerful messages it contains. Most people have heard the saying that only 20% of communication is verbal. Personally, I think that percentage is way too high. You can tell a lot about a person by their physical movement. Confidence, comfort, ease and happiness have a certain "look" to them on and off the Aikido mat. Self-consciousness, fear, anger and frustration have an equally identifiable "look."

Interestingly, the presence or absence of these physical attributes has nothing to do with how long or how experienced a person is at Aikido. It has to do with what they psychologically "bring" to the Aikido dojo. I have seen first day Aikido students demonstrate tremendous confidence and comfort. Similarly, I have seen experienced Aikido students demonstrate near-paralyzing timidity and unparalleled anger at times. Again, what shows up physically on the Aikido mat is what they "bring" to the mat. Their physical appearance, posture, movement and fluidity are all part of a larger physical language that is Aikido. A student's physical flexibility or inflexibility is often (but not always) congruent with their mental, emotional or psychological flexibility. As such, Aikido instructors will sometimes even challenge their students mentally or emotionally through physical movement on the mat or even verbally off the mat in order to help them progress in their Aikido training. Of course, these efforts are not always welcomed by students, but nonetheless, is still an important aspect of their training.

My instructors in Japan would often deliberately provoke a reaction in me in their efforts to teach me something. In Japan the Sensei/Student relationship is a sacred one. The Sensei's role is one of technical instructor, confidant, coach, counselor, trainer and most importantly, friend. I take my experiences to heart and attempt to provide students with insight and lessons in not only the physical aspects of Aikido techniques, but more importantly about life. I do this not as a superior in Aikido, but as a peer in life.

Those who make Aikido a life-long pursuit often do so not for the martial art and/or self-defense applications, per se, but for the self-transcending benefits of Aikido. Aikido truly is a physical path to self-mastery. Ultimately, Aikido is meant to be experienced firsthand, not just read about. Aikido is always challenging to describe purely in writing because the experience of Aikido transcends the written word. The practice of Aikido really represents an opportunity for transcendence on every level of existence. So let’s get rolling… and bring it!

Come discover how Aikido can serve as a catalyst for tremendous growth and expansion in your life. We invite you to come try a free class at our Aikido school in Castle Rock, Colorado. Call us today at 720-221-3665 or visit us at: http://www.craikido.com/ for a limited time special offer. Experience a power you never knew you had. Experience Aikido!

Oct 24
The Philosophy of Aikido

Much like a hurricane, tornado or tidal wave, the forces found in nature are efficient, rational, and soft, while the center is immovable, firm, and stable. Of course, these forces may not seem rational or soft relative to human experience, but relative to itself, these forces are perfectly balanced. This principle of a firm center and a soft, adaptable periphery is universally consistent -- and must be true for each person, as well. The culmination of Aikido is expressed by aligning one's own center with the center expressed throughout nature. One becomes "resilient" inside, yet this strength is expressed softly and powerfully.

The movements of Aikido maintain this firm and stable center simultaneously emphasizing spherical rotation characterized by flowing, circular motions. These pivoting, entering and circling motions are used to blend with, to control and to overcome an opponent. The principle of spherical rotation makes it possible to defend one’s self from an opponent of superior size, strength and experience.

Although Aikido movements are soft, logical and smooth, as are those found in nature, by applying a bit of force, these techniques can be devastatingly effective. The gentle quality of Aikido makes it appealing to many people. It not only provides excellent exercise and teaches proper etiquette and self-control, but for some it also offers spiritual growth and evolution.

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Many people are surprised when they find out that half of our students are over 40 years old. One reason could be because of the way Aikido blends natural movement with practical life philosophy. Castle Rock Aikido is a Japanese martial art school. Visit http://www.craikido.com/ for a coupon for a free class.



Read our story "Residents Over 50 Taking Up Martial Arts"

Oct 18
By Jeff Albright Sensei and Sean Hannon

"If your opponent strikes with fire, counter with water, becoming completely fluid and free-flowing. Water, by its nature, never collides with or breaks against anything. On the contrary, it swallows up any attack harmlessly."
– Morihei Ueshiba

As we learned in Part Two of this article on expansion, Aikido is so much more than just a martial art. It is a whole way of life. Indeed, those who practice Aikido quickly learn that it is, in fact, a microcosmic arena for life. When regular daily problems at home or at work come up most people do the same thing as most martial arts teach. They push back, contract, shrink – they shift into a defensive posture. Sometimes they contract into adverse behaviors like excessive television watching, alcohol or overeating. Others contract by complaining, gossiping, hiding or ignoring their predicament. Aikido teaches us to address our challenges differently.

Is expansion a natural response? Think of how a muscle grows. When muscles are exercised, the muscle fibers are broken down (contraction), but then life responds not by shrinking the muscle, but instead the muscle fibers grow back stronger, bigger (expansion). The result is a net gain in growth, not a net loss.

Look at other forms of nature. What do most flowers do when the sun shines upon them? Do they expand or contract? Most expand in the warmth of the sun and then contract at night when the air cools. Look to the Universe. Is it expanding or contracting? Most astrophysicists agree that the Universe is in an expansive state. You’re part of the Universe too. Don’t you think that you are meant to be expansive, as well?

If you think about it, Aikido is a philosophy more resonant with life than many other martial art styles. Life is about growing, not shrinking; about expanding, not contracting. And, yes, while it is true that everything in life (physiology included) contains both reciprocal qualities (similar to the Taoist concepts of yin and yang) a balance between the two should not necessarily be the desired outcome. For example, most people would be upset if their monthly expenses and monthly income were in balance to one another because that would suggest that they were not gaining financially; that they were not saving. They were staying at zero. Balance implies the same on both sides. Balance means zero. Zero in physiology means dead. Only a corpse is "balanced." Instead, the desired outcome between expansion and contraction should be a net gain in expansion. Some might say that life, itself, is about expansion. Aikido is about expansion. Therefore, Aikido is about life.

Life is designed to be abundant, to be expansive. Why contract? Think about it. Has contraction really ever served you in the past? Aikido teaches people to grow, to expand when faced with challenge. If you don’t believe that life is meant to be abundant, then you need to discover Aikido and make that discovery. Come find out why Castle Rock AIKIDO may be a great place for you to discover your physical path to self-mastery.

Looking for an Aikido dojo?
Castle Rock Aikido is turing out to be an alternative to Denver martial art schools. That is because we are located just 20 minutes south of Denver Metro. We have several Denver Aikido students who commute from the heart of Denver to our dojo.

Come try a class for free and see why we were voted "Best in Castle Rock for martial arts, 2007" by Castle Rock Magazine. Call 720-221-3665 to get your coupon for a free class. See map to Castle Rock Aikido. Visit http://www.craikido.com/ to watch an Aikido video.

Oct 4
By Jeff Albright Sensei and Sean Hannon

"True budo calls for bringing the inner energy of the Universe in order, protecting the peace of the world as well as preserving everything in nature in its right form."
– Morihei Ueshiba

The novice martial artist sees martial arts merely as a fighting system – a means of self-defense. He understands only one-dimension of the word "martial." Martial, in the strictest sense of the word, means "associated with war." Therefore, to the novice martial artist, martial only means "the art of war" or "the art of fighting." For them, that is where the meaning stops. There is no evolution. There is no more growth. The master martial artist, on the other hand, understands this rudimentary definition of "martial" and expands it.

The master martial artist recognizes the inherent responsibilities of the martial arts and ultimately adopts the concept of budo or martial way into his or her life. The martial way is very different from that of martial combat. For example, the term budo is made up of the Japanese characters (or kanji) "bu" meaning martial and "do" meaning path. The characters of the kanji for "bu" or martial is actually made up of two symbols. The first symbol is a set of crossed weapons or halberds. The second symbol is the Japanese character for "stop." So, interestingly enough, in Japanese kanji, the character for bu doesn't mean "fighting," but somewhat paradoxically, actually reads "to stop fighting" or "to prevent fighting." Therefore, budo really translates as "the way to prevent fighting." This is congruent with the underlying message of the art of Aikido – the way of harmony. But truly, we have only scratched the surface of what budo really means. A comprehensive understanding of the term budo is a lifelong journey and can only be gained by thoroughly studying Japanese language and culture.

So, you'll notice that bushi-DO, bu-DO and Aiki-DO all end with the word "do." The word "do" is often used when a martial art is intended to be applied to other areas of life and is practiced as a way of life, not solely as a combat style. The master martial artist lives budo. He or she not only learns how to hurt, maim or kill, but also to recognize and value the wisdom of when to use one's martial arts skill and when not to. The master martial artist understands the responsibilities of budo and how to apply his or her martial art in non-martial, everyday experiences. Those responsibilities of budo expand beyond just the survival of one's self and apply to family, community, society and the world at large.

Japanese martial arts that limit their instruction to combat applications are often suffixed with the word "jutsu," which usually means "martial science." Such sciences include kenjutsu or aikijutsu. Therefore, all forms of budo are martial arts, but not all martial arts are budo. Aikido is a form of budo – a way of life, not just a self-defense system. Budo can be practiced at all times. It can be practiced when driving a car in heavy traffic, when dealing with misbehaving children, or when dealing with disruptive colleagues at work. Everything can be practiced the martial way – with a spirit of budo. Everyone can practice the expansive principle of Aikido in every arena of life.

As you can see, the art of Aikido is more than just a martial art. Aikido is a way of life; a philosophy practiced as a moving meditation of life. It is an art that holds the potential to outright challenge our humanity.

Come discover how Aikido can serve as a catalyst for tremendous growth and expansion in your life. We invite you to come try a class at our Aikido school in Castle Rock, Colorado for free.

Read Expansion Part 1: Aikido & Self-defense

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