Aikido Technique Videos and Self Defense Training

Student Observations on a Classic Japanese Text. The Classic Japanese Text on the Way of Strategy by Miyamoto Musashi (1584-1645)
Part 2 of 6

by Aikido Student, Sean Hannon

In April, we published The Water Book, which is the second chapter of Musashi's Books of 5 Rings. However, we inadvertently published the Water Book prior to publishing Musashi's first chapter: The Earth Book. So in this issue of the AIKIDO Dojo News we will backtrack and publish chapter one: The Earth Book. Next month, we will continue with Musashi's third book: The Fire Book.

The first book is called the Earth Book because its purpose is to ground you in reality and to develop an acute and complete awareness of your life. In order to be victorious in battle and in life, you have to live life at ever-increasing levels of consciousness. Simply remaining the same is a form of regression. This perpetual process requires constant self-examination and it requires having an accurate perception of the world around you. It means not making stuff up, not exaggerating, and not believing in things that simply aren't true. It means thinking for yourself and formulating your own opinions - not relying on dogma simply because it is easier to do so. Take this principle off the mat and into your daily life. See your life as it truly is. Don't do what most people do. Don't lie to yourself. Don't be dishonest. Dishonesty inhibits your development, your growth, and your evolution.

"It is hard to understand the true Way just from use of the sword."

"If you know the Way widely, you will find the Way within everything. Each man must pursue his particular way."

I was pleased to read that Musashi does not see the sword as the only means to learning the Way. He obviously is a proponent of diversity of study. He seems to recommend knowing the world microscopically and macroscopically, and perhaps paradoxically, Musashi probably sees very little difference between the two even though he values the contributions of each. For example, in his later years, Musashi was quite an accomplished artist and is paintings to this day are still some of the most popular in Japan.

"When you are about to battle for your life, you must make full use of your weaponry. It is false not to do this, and to die with a sword undrawn."

Translation: Go for it! Don’t hold back in life. This is your one shot to be great, to be everything you every dreamed of being. There is nothing you can't do or achieve in this life if you "draw both swords" and utilize all of your inner resources and passion.

Some Aikido students may wonder why then do we train with only one sword in weapons class? Musashi goes on to say that, "when you have difficulty striking down your opponent with one hand, you then should use both of your hands." He recognizes that when we are beginners, we must learn to crawl before we walk or run. So, too, with the sword.

"…you can be victorious with either a long weapon or a short weapon…
The way of the ichi school is the sprit of victory, whichever weapon is used, whatever its size might be."

This statement echoes what was said in the introduction portion of the Book of Five Rings. Simply put, spirit trumps weaponry, skill, or training. It reminds me of a great quote in the 2005 movie, Batman Begins, where one of the main characters instructs a young Bruce Wayne,
"The training is nothing. The will is everything!" The next two quotes, in my opinion, reflect a similar sentiment.

"When you have acquired the Way of Strategy,
there will not be a thing that you can’t understand."

"…to master the long sword means mastering of yourself, and of the whole world,
so the long sword becomes the basis of strategy."

Musashi sees himself as one with nature, in a way that is almost identical to that of Aikido’s Founder, Morihei Ueshiba. Not surprisingly, both Musashi and Ueshiba are often considered two of the most revered martial artists of Japan, if not the world. Musashi is truly a holistic person, who recognizes the patterns, the geometry, and the predictable rhythms of nature. Furthermore, he acknowledges his existence and place within those patterns and rhythms. At the same time, he refuses to acknowledge himself as anything separate from nature. Perhaps it is because of this groundedness and complete awareness that he was undefeated at the sword his whole life. Perhaps we can benefit from this acknowledgement as well.

Musashi refers to masters of the long sword (katana) as "strategists." He contrasts this with the name of masters of other weapons such as archers, spearmen, marksmen, and scythe carriers. Despite being masters of their respective weapons, he does not seem to hold the same level of value for these masters as he does strategists. He specifically points out that masters of the long sword are not "longswordsmen," but "strategists." Musashi appears to hold the sword in higher regard than these other weapons. It may have to do with the sword being a powerful symbol in historical, Japanese culture. The sword, in his mind, may be a metaphor for life itself and that is why he uses the term "strategist." Bows, guns, spears, and scythes, to Musashi, are the supplemental equipment of his strategy.

"There is a time and place for the use of every weapon."

You can't approach every situation in life the same way and expect satisfactory results. Each situation is unique and may require a fresh approach or perspective.

"When you use the indoor techniques, you will tend to narrow thinking,
and you will forget the true Way."

Don't get too comfortable with that which is comfortable. You will atrophy your spirit and lose sight of what is important in life. Constantly reach, challenge your comfort-zone. It is in this section that Musashi recognizes the value of firearms. I was initially surprised to discover Musashi's appreciation for firearms. My own stereotypes about samurai made me assume that a samurai wouldn't find value in firearms, but Musashi was an unusual warrior.

"By practicing, you will be able to attain full mastery over your body
and to influence men with your body."

"Just as a horse needs to be fit and strong and have no defect,
so must the weapon."

Life is too short to go through it being unfit. Getting grounded in the Earth Book is about assuming control of your life. Assuming control of your life means assuming control over your body. Stop making excuses and go handle that part of your life. Remember: If you don't take care of your body, where are you going to live? POWER IS A PRODUCT OF CONTROL. IF WE LACK CONTROL OVER OURSELVES, WE CAN HAVE NO CONTROL IN OUR LIVES.

"Timing exists in all aspects of the life of the warrior, in his successes and in his failures, when he is in harmony and when he drifts from his path."

The right thing, the right way, at the right time. For example, you may buy the right stock at the right time and make a fortune. Similarly, you may buy the right stock at the wrong time and lose a fortune. We all must learn patience. Successful people may make decisions quickly, but often that decision may be to NOT to participate in something because it may be the wrong time.

Musashi summarizes his Way of Strategy in 9 steps. The capitalized words are my own interjections.

1. Do not think dishonestly and to adhere to the Way (PERCEPTION)
2. The Way is to train (ACT)
3. Have knowledge of every art (HOLISM)
4. Know the Way of all professions (COMPREHENSIVE COMPREHENSION)
5. Know the difference between profit and loss in worldly matters (ENTROPY)
6. Develop intuition and an understanding of all things (RECOGNIZE NATURE'S RHYTHM)
7. See that which cannot be seen (PERCEPTION)
8. Attend even to the seemingly insignificant (SCALE)
9. Do nothing which is useless (LIVE)

"The most important thing is to immerse yourself completely in the strategy."

Stop fence riding. Piss or get off the pot. You can't be a little bit pregnant. However you want to phrase it decided to commit yourself to a higher standard of life; to demand more of yourself. If you're being honest with yourself, I'm sure you can recognize that the only things you've been truly successful with have been those in which you have completely immersed yourself in.

"…the man who comes out superior will be he who manages his underlings with flexibility…"

This was probably the most meaningful quote to my life in the Earth Book. To me this is about conquering our lesser selves. I interpret this not as learning to control others, but as controlling the lesser characters of myself who sometimes (OK, often) emerge in times of stress.
Sometimes I refer to these as my dwarf selves, as in the Seven Dwarves – like greedy, selfishy, procrastinator, etc… My underlings are those traits of my personality that do not serve my highest good.

If you'd like to read more, be sure to read article three: The Water Book. Or, if you're tired of reading my thoughts on the subject and would prefer to read Musashi’s book directly, I would encourage you to do so.

Read Part One - Introduction to Book of 5 Rings
Read Part Two - The Earth Book
Read Part Three - The Water Book
Read Part Four - The Fire Book
Read Part Five - The Wind Book
Read Part Six - The Void Book

Ready to Try Aikido?

The Classic Japanese Text on the Way of Strategy by Miyamoto Musashi (1584-1645)


Article and summary by Aikido Student, Sean Hannon


The Water Book is the second of Musashi's Book of Five Rings. Musashi continues his warriorship dissertation by describing why the second book is called the Water Book.

"When water is at its base, the soul is like water. Water takes on the shape of its vessel."

Musashi explores the virtue of ADAPTABILITY as it pertains to warriorship. He uses the element of water as a metaphor for describing this value.The longest of the five books, the Water Book spends a great deal of time on specific techniques of sword fighting. Musashi discusses topics such as posture in strategy, proper gaze in Strategy, proper footwork and stances, and specific techniques and principles such as no plan- no concept, running-water strike, and continuous cut. However, Musashi also still finds time to promulgate philosophical proverbs that can be extrapolated not only to Aikido training, but to daily life, in general. The virtue of adaptability that Musashi advocates (as implicated in the title The Water Book) is taken, by me, to mean adaptability in both physical skill and in the willingness to think and perceive situations flexibly.

In this article, I, once again, offer my own thoughts, opinions, and modern day interpretations of Musashi's poignant philosophy. Again, you are welcome to disagree with and/or ignore anything you read in this interpretative essay.

The second book is called the Water book because like water we must possess ADAPTABILITY to our every changing lives and environment. This is pure Darwinism. Adapt or die. I find it of particular interest that Musashi, a samurai, appears to have truly embraced the virtue of adaptability. As beautifully depicted in the 2003 film, The Last Samurai, starring Tom Cruise, the samurai were virtually wiped out because of their unwillingness to grow, change, and adapt to their rapidly changing environment. Of course, Musashi was a very strong individual.

Individualism was/is not necessarily considered a positive attribute in traditional Japanese culture. He was also rather eccentric. His school of Strategy Ni to ichi ryu broke with traditional by proposing that the best way to battle was with two swords simultaneously – one held in each hand. This contrasted considerably from the traditional, two-handed sword style of traditional samurai.

"You will not attain the Way of Strategy simply by reading this book. You must internalize the writings of this book… you must understand the principles with your body."


Action, action, action! To know is not to do. To know and not to do is to not really know at all. Experience and results are what count.

Of course, the Way cannot be comprehensively expressed in writing. Words, while valuable and diverse, are limited by their very nature. You cannot become a warrior of life just by reading books, watching movies or instructional videos, and certainly not by playing video games! Get out there and actually do it! Aikido is much the same way. You can't learn just by watching (although you can learn a lot from watching an Aikido class, particularly when you are injured).


"Your body should not relax in correspondence with your mind, and your mind must remain resolute when the body is calm."

Here's another paradox much like yin and yang. At no time, according to Musashi, should your body and mind both be relaxed. Similarly, at no time should your body and mind be over-tight. They should be at opposite ends of each other. Your body fit and your mind empty or you body relaxed and your mind at attention.

"In all types of strategy, you must assume this combat posture and make it your regular posture."

Live presently. Be ready. The ultimate aim of awareness is not in the ethereal or the abstract, but in the present: here and now. Nothing exists in the past. The past isn't real. Nothing exists in the future, it hasn't happened. The only reality that exists is the present. Our posture, our body language, should at all times reflect the present and only the present. Look at people. Can you not see the lack of presence in their physical body? One who is tired isn't living in the present, but is trapped in either the past or the future. You can see non-present-ness in people's eyes, in people's posture, in people's gait, in people's skin tone, and in people's body fat. If you can't see this in others, you then must practice your own present-ness.

There is nothing more present than the live blade of a sword and its inherent ability to cut. When was the last time you were completely in the present? Was it when you cut yourself with a kitchen knife or dropped something heavy on your toe? Was it when you narrowly avoided a car accident? Physical danger is often a means of bringing us into the present. However, paradoxically, attracting physical danger is often caused by non-present-ness. There are other, less dangerous, less risky ways of learning to be present in both mind and body. One such way is, of course, through the committed practice of Aikido (or other martial arts or discipline). There is no need to attract danger to live presently with a combat posture. Think not only of your body carrying a combat posture, but think of your mind as such. This is not to be confused with being paranoid or worry that you always may be in danger. It just means to live presently, know where you are, and recognize your relationship is to everything else.

"Use the eyes in a broad manner."

Musashi distinguishes sight as two things: seeing and perception. He views seeing as weak and perception as strong. Seeing is done merely with the eyes. Musashi views perception as more than just the physical sense of sight. To Musashi, perception means viewing with your eyes, ears, nose, and with your gut, your intuition, your internal "vibe." See people, read people with all of your faculties, both physical and non-physical. Tap into that visceral part of you, which says "yes" or "no" to something, not from a place of logic or evidence, but from a place of your gut or gut feeling. However, I would recommend that in order to trust your gut – your intuition – your vessel must be clear. The more polluted your body is with garbage like alcohol, tobacco, drugs, medications, fast food, etc… the less you will be able to use your eyes in a broad manner.

"It is important to be able to see both sides without moving your eyes."

This quote is particularly important to me. It reminds me a lot of Stephen Covey's 5th Habit in his best selling book, The Seven Habits of Highly Effective People. Habit number 5 is: "Seek first to understand, then to be understood." The ability to see both (or multiple) sides of any set of circumstances is critical to having successful relationships with family, spouses, colleagues, employers, or even enemies (or perceived enemies). When practicing the art of Aikido, this skill is critical to the optimal execution of a technique. Only by seeing both sides of a confrontation, yours and your opponents/partners are you able to optimally respond to an aggression. The people who are consistently victorious in combat, business, or in their personal lives are those who acknowledge the importance of, and learned competence in, the ability to be able to see both sides without moving your eyes. Without moving your eyes is another way of saying without having to use great effort. This comes only through repetitive practice.

People have often said to me, "How come you are such a good listener?" Or, "How come you are able to figure out or resolve this issue so quickly?" I believe the answer is because I have recognized the importance of seeing from both sides and have practiced it enough to be able to do it without moving my eyes.

"When you pick up a sword, you must be intent on cutting down your enemy. There should be no change in your grip as you do so."


Practicing everything you do with intent and perfection in mind. Pay attention! Everything is important, even the little things. "When walking, walk. When sitting, sit. But above all, don't wobble." When you are working, work well, work intently. When you are exercising, be focused on the exercising. Do it well. Do it intently. Don't read a magazine while exercising. When you are sleeping, sleep well. Make the room dark, quiet, and turn off the TV. Sleep well. When you are lying around on a Sunday afternoon watching television, just watch television. Watch television well, really well. Try not to multi-task. Multi-tasking is far over-rated. People think they are saving time or being more productive. It is my experience that the only thing multi-tasking makes you more proficient at is being less productive. It is my experience that people who multi-task get less things done, not more.


"A fixed hand is a dead hand. A flexible hand is a live hand."

Jack LaLane frequently say, "Life is motion. If you want to stay alive, keep moving." LaLane could be compared to Musashi in many ways. LaLane is as committed to his art of being forever fit and healthy as Musashi is to his perfection of the Way of Strategy. Both these masters encourage one not to get too stuck in your routines. Don't become old. Stay young, by constantly growing and constantly adapting.

"Encounter your opponent with the point of your sword aimed right at his face."

Be decisive. If you are going to engage with someone, do it directly; do it openly. Don't beat around the bush, don't gossip or go behind someone's back. Confront your enemies directly, be they external or internal. Like an Aikido technique, enter the confrontation, blend and take it off the intended line of attack, and attempt to redirect the energy to a hopefully mutual and harmonious conclusion.

"Attack the enemy at the exact moment he attacks you."

Don't hesitate. Aikido student Kriss M. introduced me to the acronym OODA. It means Observe. Orient. Decide. Act. While we may learn these steps sequentially, the master is one who appears to move through these four distinct steps instantaneously. This is a product of mastery, which is a product of repetition. The Aikido mat is a perfect place to learn these four steps viscerally and then take that sense of mastery into other areas of your life. "He who hesitates has lost" is a popular secular proverb. In Musashi's world, hesitation could mean death. Perhaps this still remains true today. Hesitation could be financial loss, injury, a career setback, the loss of a valued relationship or any other number of opportunities. A lack of clarity and lack of intent cause indecision. Napoleon Hill, author of the classic 1937 book, Think and Grow Rich! calls this "having a definiteness of purpose."

"Hit your opponent's hands from below, as he attacks… concentrate on hitting his hands."

This is a big challenge for all of us. Cut your opponents hands and the threat of his sword vanishes. Similarly, a gun isn't dangerous unless it is in someone's hand. I take this to mean: Focus on what matters. Don't get distracted by the frills. Avoid the shiny objects. I often use the shiny object metaphor to remind me to stay focused. I came up with it by watching my cat become completely distracted by something shiny reflecting in the house. Address the foundation of your challenges, the source of what ails you, not the symptoms!


"You must come to know my style and general rhythm and harmony in order to anticipate the opponent’s sword direction."


"By seriously understanding (the Way), you will be assured of victory by discerning your opponent's intent."


Practice centeredness. Know yourself and you will know nature's rhythm. Feel the natural rhythm of things and your opponent's intent will be revealed to you. Embrace nature's rhythm and you will find a path through your challenge (or enemy). Learn to step outside of your own interests and perspectives and you can learn to easily read and anticipate the actions, intentions, and motivations of others.


"If we are well aware of the path of the sword, we are able to handle it with ease."


Repetition is the mother of skill. We only get good at the things we do repeatedly. If you spend your time on things that benefit you, you will get good at those things. If you spend your time on things that harm you, you will get good at those things, too. So, spend your time on things that benefit your body, mind, and spirit and you will be able to handle challenges with relative ease.


"If you try to wield the long sword quickly, you will be mistaken in the Way."


Be present. Focus on where you are. Be mindful of the future, know exactly what you want to be, do, or have in the future, but don’t try to live in the future because the future doesn't really exist. And, when it does exist it will not longer be the future, but then will be the present. Don't be in too much of a hurry to "succeed" at something otherwise you may find that your alleged success unfulfilling. Remember: if it feels like you are cutting corners, if it feels easier, if it feels like it's cheating, then it is.


"The way you hold your sword must be that which makes it easiest for you to cut the enemy well."


Leverage. Live your life at a level of awareness, at a level of honesty that allows you to leverage your skills and assets in such a way that you optimize your time, your effectiveness, and your results. Don't create artificial prisons, mental prisons that hold you back in life. Avoid being sucked up into socially-conditioned beliefs that limit our happiness and sense of integrity.


"The most important principle when taking a sword into your handsis to cut down your enemy by whatever means need to be applied to this end."


Be decisive and act! The more clearly you know and feel your outcome, the faster you will achieve it. The most successful people in the world make decisions quickly and change those decisions very rarely, if ever. Unsuccessful people call this stubborn. Successful people call this committed.


"You must think first and foremost about performing the motionwhich will bring about cutting him."


Begin with the end in mind. Focus on your objective, your ideal outcome, while maintaining your awareness of the present and you will find that your obstacles are not really obstacles. Some say that the shortest distance between two points is a straight line. If you can vividly identify these two points (Point A – where you are now, and Point B – where you want to be), that straight line will reveal itself. If you don’t know one or both of these two points, no map will help you.


"When your enemy tires, you must expand your body and your spirit,and cut him… using your power like that of water from a flowing stream."


Everything has momentum. Success has momentum. Failure has momentum. Health has momentum, and sickness has momentum. When our enemies (such as laziness, self-doubt, fear, etc.) begin to tire, begin to lose its momentum, we must seize the moment and expand our power, our commitment to your advantage. We must never allow our enemies to rest and regain their momentum. The art of Aikido teaches us how to do this.


"Cut quickly and strongly with your hands, body, and legs. If you practice well you will be able to cut with great force."


"The Cut and the Slash are distinct from each other. The cut is decisive,and done with a brave spirit. The slash is simply a touching of the enemy."


Nothing great happens when you only committed part way. If you commit only half of your resources to any effort, you often only get half a result... sometime even less! If you want great results, you must commit completely with your entire spirit. So ask yourself, are you really cutting in your life? Or are you just slashing?



"When you are fighting against many… you must crash the enemy together,as if you were tying a line of fish."


What often looks like many problems in life is often just one problem. Do not separately identify one problem as many, for it will overwhelm your spirit. Try to identify what the one problem is that is in your way from succeeding and then cut it down decisively. Defeat the one, and you will discover that the other problems may seemingly vanish. The ability to discern the one from the many is largely a matter of perceiving your challenge from a perspective of intensive honesty. Honesty is most often the "skeleton key" to solving most problems.


"You will be able to win using the One Cut… If you practice well in this way, strategy will flow from your mind and you will have the ability to win according to your will of mind."


Get really good at one thing and you will find that the other things often fall into place with great ease. Be just average or mediocre at several things (by not being focused) and your life will feel mediocre and cluttered, at best. Jack of all trades, masters of none are usually the most unsuccessful, least happy people. Develop mastery at something and succeed in that endeavor before you venture on to the next interest. Spread yourself too thin and unhappiness will find you quickly. Remember: avoid the shiny objects.


"You make a journey of a thousand miles by taking step after step."


There are no shortcuts that lead to success. So, stop searching for them. If you find such a shortcut, it will likely be short-lived. Perhaps by taking bigger steps or by walking more in a straight line may shorten your journey, but those physical steps still have to be taken.



Remember, you may begin with the end in mind, but you still have to actually get there by taking the physical steps in reality. Beginning with the end in mind just makes the journey more enjoyable, it doesn’t substitute for taking the steps.


Well, that’s enough for now. I'm off to Book Three: The Fire Book. See you next time!


Read Part One: The Book of Five Rings


Ready to Try Aikido or our Weapons Class?

Article and summary by Aikido Student, Sean Hannon

Miyamoto Musashi's Book of Five Rings is a classic Japanese text of samurai sword strategy. Yet, it is so much more than just a manual on how best to wield a sword. The principles discussed in Miyamoto Musashi's masterpiece can, in many respects, be applied to life as a whole. Even though most of us today may not carry around a samurai sword on a daily basis, a reader can still find great value in the observations of this great, innovative, and eccentric samurai. Musashi developed what is called ni to ichi ryu or the "two as one way." In short, it is Musashi's preferred way of fighting with two swords simultaneously, instead of the traditional, two-handed fighting style of Japanese samurai. We can find meaning in Musashi's text beyond that of just sword fighting because, in both in Japanese and in other cultures, the sword is often used as a comprehensive metaphor for life.

Musashi was born in 1584. According to legend, Musashi had a real knack for fighting and killed his first opponent, a well-known samurai, when he was only 13 years of age. He cut down dozens more men by the time he was in his late twenties. In one such altercation, Musashi was said to have single-handedly killed over thirty men in a single challenge. Perhaps mired by his constant killing, in 1612 Musashi made the decision to never use a real blade in battle again. He, instead, elected to use only a wooden sword (a bokken). It is thought by some that he believed himself to be too good to fight others with a real sword. Perhaps out of mercy or a true compassion for life, he chose not to use a live blade. It just wasn't fair to his lesser skilled opponents.

It was also around this time that Musashi speculated that his undefeatedness was not due to his mastery of the sword, but perhaps only to natural talent, luck, or even divine intervention. So at thirty years of age Musashi then decided to dedicate the rest of his life to discovering the Principle, or as he called it, the Way of Strategy. It was not for another twenty years, at age fifty, that he had decided that he had truly discovered this Way.

In 1645, at age sixty, Musashi isolated himself in a cave near Mt. Iwato on the island of Kyushu. It was there that he committed the Way of Strategy to writing. Allegedly, Musashi died only a few days after completing Go Rin No Shu, the Book of Five Rings. Each book of the Book of Five Rings is titled after an element of nature; Earth, Water, Fire, Wind, and, what Musashi calls, the Void.

In this six part series, I offer my own thoughts and propose modern day interpretations of this great master's philosophy. I present excerpts from Musashi's introduction plus each of the five books that I found important in my own study of budo. Please keep in mind that what I share here is strictly my own opinions and interpretations of Musashi's writings. You, of course, are welcome to disagree and/or dismiss my interpretations in part or in whole as you see fit. I make to claim to know the true mind of Musashi.

I believe that understanding Musashi's writings requires an appreciation for the notion of paradox. Many people could easily read his books and say that he constantly contradicts himself. I feel differently. Many paradoxes exist in his writings, but I don't feel that they are necessarily contradictory because, after all, life is full of paradoxes. For example, Aikido is a very powerful martial art, yet it can be practiced very gently without sacrificing power. To some this is a contradiction. To others, it is merely a complementary paradox. A paradox being a statement where two facts appear to be in conflict with each other, but, in fact, are both true. This, of course, is congruent with some of the principles of Chinese Taoism and Musashi appears to have an appreciation for such a philosophical perspective.

Introduction to Go Rin no Shu

Before entering the first book, the Earth Book, Musashi acknowledges his place in the Universe and demonstrates humility on the subject to which others claim him to be a master.

"There is no fighter in the world today
who understands the Way of Strategy completely."

Within this statement Musashi acknowledges that even he cannot claim complete mastery over the Way. I think this statement demonstrates Musashi's humility despite sometimes appearing to be somewhat arrogant. I have found that sometimes, a healthy self-confidence is interpreted by others with less self-confidence as arrogance. A modern day cliché or affirmation expressing a similar notion might be the idea that "no matter how good you are, there is always someone better." This, of course, may or not be true. You very well may be the best at something. However, the acknowledgement of such a possibility is the admirable trait of humility. A similar saying is "There's always room for improvement." We can strive for mastery in any calling, even achieve it to some degree, as long as we simultaneously recognize and respect the fact that there is no such thing as perfection; there is no such thing as absolute mastery. Indeed, there is very much a difference between mastery and perfection. One is achievable, one is not.

"Even if a man does not have an inborn ability to fight,
he can become a warrior by consistently practicing each of these Ways."

To me this statement simply means that we are all capable of reaching our own potential. One of the most common things I hear when prospective students call our Aikido school in Castle Rock is, "I'm not sure I'll be any good at Aikido. I'm really out of shape and I'm in my mid thirties." Of course, when it come to Aikido, your age and your weight aren't relevant. Virtually anyone can train Aikido at any age. We can all become a warrior in any calling, on or off the mat, if we choose to make the decision to do so and take the persistent action necessary to become such.

"The Way of the warrior is the brave acceptance of death."

This is often quoted in samurai bushido code and I think it tends to come across to many people as scary or morbid. To me, this quote doesn't mean you need to be prepared to die in order to train martial arts. It really just means embracing life to the fullest and not taking this great gift we have for granted. Accepting the notion of death is just a more macho way of saying to live fully… to live completely. It is only because of death that we, as humans, value life to begin with. It is the supposed contrast between these two that creates value. The fictitious samurai, Katsumoto, in 2003's film, The Last Samurai expressed a similar notion as "Life in every breath." This is the brave acceptance of death. It is the willingness and the courage to experience life in every breath. This is something most people never do.

"The warrior is different because by studying the Way of Strategy
he learns to defeat other men."

Here Musashi differentiates his Way of Strategy from that of mastery over other non-martial arts such as calligraphy, tea ceremony, carpentry, dance or even sword crafting. He contends that they are different, in many respects, because mastery of, for example, the Japanese art of tea ceremony (sado) is the mastery of a system of self – or put another way, one defeats oneself. In warriorship, people learn to defeat other people. Personally, I don't recognize the difference Musashi is trying to make, but, of course, I am not a samurai master!

"The spirit which defeats one man is the same
as that which defeats ten million men."

"If one masters the long sword, that one man can beat ten men."

Musashi appears to be a big believer in the idea that there is no such thing as size or scale. One is the same as ten. Ten is the same as one hundred and, of course, one hundred is the same as one. For a classic, pop-culture reference, I would relate this saying to that of the Yoda character in the Star Wars movies of the 1980's. Of course, many know that the character of Yoda (a Jedi master) was probably influenced to one degree or another by ancient samurai masters, perhaps even Musashi. Nonetheless, Yoda, a creature probably less than two feet tall was represented as having great strength and power despite his physical stature. "Size matters not. Do or do not. There is no try," is a famous saying of the little master.

Notice how Musashi states that it is the "spirit" that defeats one man or ten million men. He didn't say it was the man, or the skill, or the weapon, but the spirit. This is essential in learning the Way of Strategy. A classic illustration of this principle is the infamous Japanese Tea Master Story.

When the tea master met the samurai, he thought the samurai was a Ronin, and this insulted the samurai greatly. The samurai was so displeased that he challenged the team master to a dual the next morning. The tea master was terrified. He ran to the only sword master he knew and pleaded with him to train him in one night to become an able swordsman. But the tea master was a hopeless student. No matter how patiently the sword master tried to teach him, the tea master remained inept. At last the sword master said to him, "Just approach your sword fight the way you approach your tea ceremonies," and gave up.

The following morning, heavy hearted, his fate sealed, the tea master reluctantly went to his appointment. When he faced the samurai on the misty hill he shut his eyes tight, lifted the heavy sword above his head, then concentrated and centered himself the way he did when he performed his tea ceremonies. At that, the samurai threw down his sword, got down on his knees, and begged the tea master for forgiveness. "If I had known you were such a great swordsman," he said, "I never would have challenged you!"
(Source)

Musashi tries to communicate that large is small, and small is large. It is a rather holistic way of viewing the world, a world of sameness, likeness, and whole-partedness (if there is such as word).

In my opinion, Benjamin Franklin made a very similar quote. "You can only grow to the size of your thoughts." Think small and you will be small. Think big and you will be big. This also applies to other aspects of our lives. Think yourself fat and you will be fat. Think yourself tired and you will be tired.

"The principle of strategy is the accomplishment of one thing,
in order to accomplish ten thousand things."

I sum this notion up in one word: Focus. Musashi is firm on the notion of mastering one thing in order to be victorious in every thing. It is only by mastering one thing that we can learn how to master all things. Most people try to be great at a number of things before they have learned to be great at just one thing. I contend that it is this misconception that keeps people from having the success in their lives that they crave.

What will you master? How will you learn the art of mastery? Aikido? Your job? Another hobby? Your emotional state? Master one thing and you will be able to achieve great things because of what you learn in the process of mastery. Try to succeed at multiple things simultaneously without first learning the process and having the experience of mastery, and you will struggle indefinitely.

"You must train day and night in order for you to be able
to make decisions quickly."

Successful people from Napoleon Hill to Andrew Carnegie; from Henry Ford to Anthony Robbins all say that the most successful people are those who make decisions quickly and change their minds rarely, if at all. The ability to make decisions quickly in battle, of course, can mean the difference between life and death. This is definitely a skill that must be acquired. But this skill very much spills over into other areas of life as well.

To acquire this skill, you will be the recipient of heavy criticism. You may be called excessive, compulsive, stubborn, or even neurotic. However, these are often the criticisms of people less committed to their own success, growth, and mastery. I recommend that you ignore anyone who isn't absolutely and completely supportive of your attempts at mastery.

Your training doesn't end when you step off the mat – at least, not if you are paying attention it doesn't. If you've been practicing Aikido for even just a few months I'm certain you have already recognized how you actually are practicing Aikido (or the Way of Strategy) 24 hours a day, seven days per week, even though you may only train at the dojo 2 or 3 times per week. You begin to see the Aikido in everything, in every interaction, in every challenge you face. The more you practice Aikido the more you will find your intuition, your visceral body wisdom, and the more you will be willing to trust and execute your instinctive decision making abilities. I believe this is what Musashi means about training to make decisions quickly.

In the next article, we will dive into The Earth Book, the first of the 5 books of rings.

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Castle Rock Aikido combines Aikido philosophy and Hombu recognized Aikido training. We practice Aikido in everyday life. We are greatful for our students who commit to regular training and are even willing to travel from Denver or Colorado Springs to practice Aikido at our dojo. We welcome people to come watch or try a class for free.