Aikido Technique Videos and Self Defense Training

A friend of mine (also the master of the dojo where I started aikido) has come up with an idea of creating a website that explains and illustrates basic aikido principles, movements and techniques to beginners. I joined the site team... :)

The basic idea is that although aikido can't be learned from photos of videos, these can be used to train the mind or to understand and digest instructions of your aikido classes if there are proper explanations and instructions accompanied with these photos and videos. So we started creating short presentations explaining the very basics of aikido, for example, tegatana (hand-sword), mae ukemi (forward roll), hanmi (guard/ready position aka. half-stance), etc. The presentations contain photos, illustrations as well as explanations as to what is in the pictures and why what we see is important to understand (see picture below).

Tegatana illustrations at OnlineAikido.com

To properly set up the site and to go live, first we will need some testers (the creative manager came up with the expression Test Pilots :)) who provide useful feedback, possibly some suggestions, for the site and its contents. So this is an advertising post now, if you would like to help us, learn something and get discounts later, please visit http://onlineaikido.com/ and register into the test team.




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Last September when I first officially* trained in hakama I got a black eye. Not as black as Captain Jack Sparrow's but it could still be noticed.

I didn't watch Little Britain at that time but I could have surely repeated stage hypnotist Kenny Craig's famous lines when I saw people staring at me in the street:

"Look into my eyes, look into my eyes, the eyes, the eyes, not around the eyes, don't look around my eyes, look into my eyes, you're under"

It was also funny when I went to watch the others play football the next Saturday wearing sunglasses on a particularly cloudy day. Some other players actually believed that I didn't play because I hadn't passed the ball enough times the previous Saturday and things had turned nasty when discussing the matter :) (I couldn't say that one of the aikido girls kicked me in the face, that would have been so unmanly! :)). Truth 1. I didn't want to play because I still felt some fluidy material 'being shaken' below my left eye so it wouldn't have been wise to kick the ball and run around. I turned into manager instead and directed the team. Some players liked it, the others didn't want to say anything in case I started picking fights :). Truth 2. the Saturday games are far more friendly than it seems from the above paragraph.

There's another joke I immediately remembered when I saw myself in the mirror (I knew this joke with another nationalities so no offence to anyone):

Three Scottish men were sitting together bragging about how they had given their new wives duties

Macbain had married a woman from America and bragged that he had told his wife she was going to do all the dishes and that needed done at their house. He said that it took a couple days but on the third day he came home to a clean house and the dishes were all washed and put away.

Macgregor had married a woman from Australia. He bragged that he had given his wife orders that she was to do all the cleaning, dishes and the cooking. He told them that the first day he didn't see any results but the next day it was better. By the third day, his house was clean, the dishes were done and he had a huge dinner on the table.

The third man Cameron had married a Scottish girl. He boasted that he told her that her duties were to keep the house cleaned, dishes washed, mowed, laundry washed and hot meals on the table for every meal. He said the first day he didn't see anything, the second day he didn't see anything, but by the third day most of the swelling had gone down and he could see a little out of his left eye. Enough to fix himself a bite to eat, load the dishwasher, fill the washing machine and call a landscaper.

God bless Scottish women!!!

source: source: http://y2u.co.uk/Humour/Jokes/

Apart from laughing at it, I tried to do something 'scientific' about it and documented my black eye's gradual disappearance. In case you want to fake a black eye for whatever reason, have a look at the pictures and apply the make up with respect to which day you are faking from the supposed injury (the idea comes from a CSI episode when the sharp-eyed CSIs noticed that a women applied the same black eye make up for consecutive days).
The other reason for taking photos every day was that the person who accidentally kneed to my face felt guilty about it although we immediately agreed after the incident that 'accidents happen, next time both of us will be more careful'. It would have been silly to make a scene or point to someone else even if I felt like that, anyway. But I didn't.
I'm putting the photos of my mornings-after-project here on the right, note that I didn't take pictures every day when the bruises became hardly visible (click on it to enlarge).

Now, how the eye got its nice, dark colour: it had all happened before the training even started. I put my hakama on properly for the first time so it had to be tested. Simple tachi waza was ok, I felt comfortable. Mae ukemi, ushiro ukemi were fine, I rolled exactly like before. What I knew it would be more complicated was suwari waza. I expected that when I move in suwari waza I would step on my hakama and possibly fall over (I had heard similar stories before). Simple suwari movements were not so easy but at least I didn't hurt myself. So we tried some techniques where I'd be thrown in suwari waza: I think kotegaeshi was the first (and last) technique to try. I'm not sure whether it was the first kotegaeshi immediately or the second, but when going down to roll I felt a sudden blunt force trauma (too much CSI at that that time) below my left eye. My first thought was that I'd be fine because I hadn't felt any cracking noise which would have meant that something had been broken. The left part of my face was a bit numb so I laid down on the mat to get over it but I wasn't in shock or anything similar. I got a cold, wet towel to put on the 'wound' as we didn't have ice in the dojo. Then I trained like before, the only difference was that thing at my left eye which made me paint some tissues red from time to time during the training.

That was the only injury I have had in a training visible for more than a week in my 7 effective years of doing aikido. I think it's much better injury rate than for any other martial arts where you can easily get a broken rib in a competition.

*I count the Sunday training as official because there are kickboxing trainings before and after ours on Wednesdays and, although I had practiced tying and folding my hakama at home before the first Wednesday training, the pressure of having to change to gi and hakama quickly before training and changing back to normal clothes even quicklire after training was high and I couldn't tie and fold my hakama as nicely as I wanted to.


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Finally I slept well last night. I think everything went well during my first kids training and both children and watching parents seemed to enjoy the class. Obviously, there's a lot I can improve and there's a lot more we can practice in future trainings as the kids learn more and more basic movements and techniques. I forgot to say and do a couple of things but I didn't expect that everything should go exactly the way I planned, I needed to practice being flexible and spontaneous in 10% of the time.


Someone said after class that I was too serious and hardly ever smiled. I will definitely work on this because it's a good point and I know I tend to concentrate too hard sometimes. An aikidoka has to be relaxed, that was one of the reasons I started aikido for, I needed to build confidence, had to be more relaxed and, obviously, I needed a good exercise. I hope to improve these skills in children I train, too.


There were six young aikidoka in my class and I want to say thank you to all of them because they worked hard and focused surprisingly well during that one our yesterday. I also want to thank the parents who brought their children and some of them supported us by staying there and watching the class. I really liked one of the fathers who laughed every time the kids did something cute and funny. It was a positive support towards me as well.


We practiced a couple of breathing exercises, the famous rowing exercise, played balancing games, learned hidari and migi hanmi positions, mae ukemi and ikkyo omote. This week we will step forward and extend our knowledge.


The above photos were taken by our "regular photographer" with the verbal approval of parents. If you are a parent of one of the children and want to see all the other pictures as well, please contact me.

ps.: Yesterday I learned that there are actually people who read this blog :). Parents mentioned reading it and newcomers in the adult class also said they had read a couple of posts. Thank you all, I'll keep writing and sharing my aikido thoughts! On Wednesday I'll post an entry about Heroes' Hiro Nakamura ;).

Finally I'm ready to post about basic rolling exercises as I could take some illustrative photos yesterday. The following text is couple of months old but it's still valid. Read on if you want to know how we learn forward rolls (mae ukemi).

"Last week I had the privilege to instruct the class as the master and several other students were away to attend a 3-day seminar by Fujita Masatake Shihan. Some of the students who stayed in London requested that we should practice rolls. I prepared with lots of rolling exercises but, unfortunately, I couldn't show all of them. Knowing how to roll, however, is very important as this way you can minimise the likelihood of at least one type of injuries.

To prepare my list of roll-learning exercises, I searched the web for instructions and explanations as to how to roll. I found a forum where a new student asked members of the forum to give him some hints on how to improve his rolling skills. The responses were all something like 'o, yes, in the beginning your rolls suck' and 'go to your master and ask him' to 'you need to practice and practice and practice even more'. These are all true but, unfortunately, don't answer the question. It is very good, though, that there are some other web pages that explain the principles of aikido rolls by giving illustrative pictures and some text that describe how you can do a proper roll (e.g. [1] and [2]).

There are many other sources as well but I'd like to recommend the DVD in which Doshu Ueshiba Moriteru demonstrates some basic aikido movements and his uke show how to roll.

Mae ukemi

I'd like to give you the instructions that helped me to learn to roll the level I am at now (and there's always plenty of space to make rolls smoother and less energy-consuming).

In this post, I'll give you some instructions on mae ukemi (forward roll) from shikko dachi (sitting-like position). When we learn to roll, first we do it from shikko dachi to minimise the possibility of injuries. It is perfectly suitable to learn to 'be a sphere' :) and apply the principles you would also use in tachi waza (standing position). Let's see the steps of a simple rolling exercise:

• You start from shikko dachi where one of your legs, or more precisely, knees point forward and there's a 90-degree angle between this leg and the other (so your other knee will point sideways). Let's use the example where it is your left knee that is in front and it is at a right angle with your right leg which faces to the right (right? :)). You will get a right angled triangle formed by your two knees and the toes of your feet (the latter is considered as one point as toes of your feet are very close)


• Let's transform this triangle into a square. Put your right hand to the fourth point on the mat (which will make the triangle a square). This will help you not to fall over when you start doing the forward roll at slow speed.


• Now you will roll on a line diagonal to your body. For this, you will need to use our left hand which goes between your right hand and left knee. You start rolling by leaning forward and pushing yourself with your toes (also forward).


• Keeping tegatana at all times, you start rolling on the edge of your left hand which is followed by forearm, upper arm, shoulder touching the mat and then your roll goes across your back (diagonally!) and when the right side of your hip/pelvis reaches the mat you are almost finished. It is very important that your spine touches the ground at one point only because you don't want to risk a spine injury in a tougher rolling situation later in your aikido career (or when you fall off stairs at the age of 100+).


• Finally, your right leg (knee facing right) and the balls of your left foot need to touch the ground gently and you have just arrived at the exact same position as when you started you roll: shikko dachi, left leg forwards.


• You can continue practicing by stepping forward and rolling on the opposite side (right leg pointing forward at the beginning).
  

Things to be careful about:

• Keeping tegatana. If you don't do this you may hurt your elbow or shoulder when you do a faster roll. That is why you need to roll like a round ball. Or planet, for philosophers :).


• Feet closely pulled in. If you leave your legs straight you won't be able to stand up at the end of the roll as your legs will just hit the mat with a noise. Making noise consumes energy, hence you will need to use your own energy to stand up (as the energy of rolling is at least partly lost).


• Protecting your head. Your head (face) mustn't touch the mat during rolling as it is very vulnerable to injuries. Turn your head a little bit sideways when rolling.

I will describe some more, very basic, rolling exercises in later posts."

The next will be a basic ushiro ukemi (backward roll) learning exercise in a couple of posts from now.

Thanks to our loyal I-don't-train-but-I-like-supporting-you-by-watching amateur photographer friend Tamas (I hope the description is accurate enough :)), we have a lot of photos taken last Sunday. They were pre-filtered by Chris and further filtered by me, now we have only 133 left to show :D. There are also others in the pictures, so the collection is a result of real team work :).

Like it or not, I'm the most frequently photographed person in this picture set thanks to the facts that 1. Karesz "Charlie san" sensei was away and made me in charge of the class, 2. we did some breathing and streching exercises at the beginning of the class, 3. I didn't really filter out many pictures about me :).

Enjoy the slideshow and in case I don't post anything here before Christmas I wish you a Merry Christmas and a nice Christmas meal, too :)!

There weren't too many people in Sunday's training so I just want to show the skippers what they missed :).

It's not that we did techniques blindfolded, practiced shomen with bokken but what we had after training.

Enjoy the view of the food and Happy Birthday to Armand!